Therapeutic & Relaxation Massage
30 MINUTES $63 | 45 MINUTES $84 | 60 MINUTES $105 | 75 MINUTES $120.75| 90 MINUTES $140
Through a customized treatment aimed at releasing tension, improving posture and restoring your mobility and range of motion, we tailor the massage to target what you and your body needs. Effective, efficient and therapeutic. Myofascial cupping is also available if desired within your treatment.
For relaxation massage, simply relax and let go! This is a beautiful massage that truly allows the mind and body to relax, float and let go of the daily demands of life. You will leave feeling rejuvenated, light & completely relaxed.
Cranio-Sacral Therapy
45 MINUTES $84 | 60 MINUTES $105 | 75 MINUTES $120.75| 90 MINUTES $140
Cranio-Sacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:
Migraine Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Central Nervous System Disorders
Orthopedic Problems
Concussions and Traumatic Brain Injuries
Spinal Cord Injuries
Scoliosis
Learning Disabilities
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction
Somato Emotional Release
45 MINUTES $84 | 60 MINUTES $105 | 75 MINUTES $120.75| 90 MINUTES $140
Working together in a full body general approach with the assistance of the nonconscious you will release built up energy by complementing the body’s natural healing processes, CST and SER is used as a preventive health measure for the body’s ability to bolster resistance to disease. This is a continuation of Cranio Sacral Therapy which is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system.
Somato Emotional Release may be defined as a release of energy from within the body tissue that has been stored from an event. When our bodies endure traumas, infections, toxicities, and other environmental events our system stores this process in our tissues resulting in energy cysts. When SER techniques are integrated during the treatment that the body has stored often arise as emotions, memories or visions of when the incident occurred and the when and how comes into conscious awareness for the person.
Myofascial Cupping
30 MINUTES $63 | 45 MINUTES $84 | 60 MINUTES $105 | 75 MINUTES $120.75| 90 MINUTES $140
Myofascial Cupping is a soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic and silicon cups that pull up underlying tissues, blood, and other fluids close to the surface of the skin.
Areas of musculoskeletal tension or congestion are located using massage techniques, and cups may be applied to the affected area and moved over the surface in a gliding motion, or possibly put on a fascial adhesion or trigger point for a short time to reduce or eliminate it.
Reiki
45 MINUTES $84 | 60 MINUTES $105
Do you find yourself feeling stressed quite frequently? Maybe you find it hard to feel relaxed and calm? Reiki has the ability to heal on a physical, mental, emotional and spiritual level. Reiki supports the body’s natural ability to heal itself, helping to release blockages, toxins and relieve pain. Reiki can help you cultivate more positive emotions, such as love, compassion, kindness, connection, sharing, intimacy and more.
Reiki can help you to love and accept yourself. To have self-compassion and compassion for others. It can help you to connect with the divine and help you to feel that you are a part of something larger.
Reflexology
30 MINUTES $63 | 45 MINUTES $84 | 60 MINUTES $105
This can be added within a treatment or a treatment on its own. Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a state of deep relaxation and to stimulate the body’s own healing processes. It is a natural therapy that can also facilitate more vital energy, help boost the immune system and create a strong body and calmer mind.
Aromatherapy can be added to any treatment!
Having a broad knowledge and passion for aromatherapy enables us to enhance your massage experience. Some of the many health and healing benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, reduce pain, induce sleep, strengthen the immune system, just to mention a few of them.
For more information:
Please book directly online. Alternatively email Pauline at canmoreholistic@gmail.com or call 403-707-8197
Your journey starts here - your path to wellness.
How good would it be - to always feel good in your mind, body and spirit?